Turmeric is an ancient Indian herb that’s been used for centuries in traditional and Ayurvedic medicine. Curcumin, the main bioactive in turmeric, exerts potent anti-inflammatory effects and has been clinically shown to improve brain and joint health. Human evidence currently suggests that curcumin seems to be more effective than placebo in reducing symptoms of depression.
We use ingredients backed by leading scientists, doctors, and nutrition experts. Of the thousands of studies that have guided us so far, here are a few must reads (other than Shakespeare, of course).