Ashwagandha, also known as “winter cherry” and “Indian ginseng,” is a popular Ayurvedic herb primarily used for its anti-stress effects. Ashwagandha appears to significantly reduce symptoms of stress and its comorbidities (fatigue, anxiety, etc.). Beyond reducing stress, ashwagandha has been clinically shown to improve physical performance in both sedentary people and athletes.
We use ingredients backed by leading scientists, doctors, and nutrition experts. Of the thousands of studies that have guided us so far, here are a few must reads (other than Shakespeare, of course).